The Best Master Pilates Instructor
“Rebekka is not just a Master Pilates instructor she also practices and applies it to every aspect of her life which she shares with her students. I can without a doubt say that without my weekly sessions with Rebekka in the beautiful Studio, using Gratz equipment, I would not be as strong, confident or as conscientious about my posture in everything I do. Pilates has given me a renewed view of my body inside and out. Every BODY needs to incorporate this proven method of working out for now and as we age.”
Real Classical Pilates Teaching At It’s Finest
You think you’ve done Pilates? You probably haven’t as there is a lot of it out there and most of it has been bastardized and not following true Joseph Pilates classical work. Like anything, many out there want to make things “more interesting” and the pure healing he created gets diluted.
Rebekka Schulze is the real deal. Down to the way you breathe inside your lungs (are you even expanding into the back of the lung?). Trust me, she will see it. All equipment is classic Joseph Pilates certified (you would be surprised what is out there), which is how he envisioned, designed, and built it down to the bolts.
Much more expensive than most studios are willing to spend. Rebekka Schulze is Joseph Pilates reincarnated and you will know it if you find yourself fortunate enough to be working under her guidance. She has the sweetest heart, but, is tough in her demand from your body millimeter by millimeter. Joseph Pilates blesses her every day as staying true to his life’s work. And she demands it of you!
The real “Classical Joseph Pilates” method teaches you that structural health is off the radar for most. And your structural health is the most important thing. We go to gyms or some new ‘workout of the year’ and work from the outside in. [Frankly pushing yourself like that is not, in the long run, is much too depleting but I will leave it at that.]
Pilates works from the inside out. Your structure. Properly using your body and breath to work against gravity is the foundation upon which everything else related to your health is built. The results are life-changing. When we address the root cause of physical pain, through elongating the spine, proper head and neck work, strengthening the midsection (DEEP in there) and back (expanding the breath out into it).
Trust me, if you work with Rebekka you will know what all this means in your body. Rebekka will awaken your feet (they say you die from your feet up), heal that vertebra that is out of alignment, awaken every THING connected to that lower back to heal, etc. Your awareness of even the fibers within your muscles will become a part of you.
All of this comes from a source in what Joseph Pilates termed the “Powerhouse.” A much deeper learning from Rebekka than tightening the abdominals. You will elongate, slim, and strengthen. You will slenderize and get long & strong very quickly 5 sessions will be transforming. 10 sessions begins the healing. 20 sessions changes your life. Then? You go deeper.
Call yourself blessed to have found Rebekka Schulze, Certified ‘Classical Joseph Pilates’ Instructor.
Authentic Pilates Teacher
Rebekka is a fantastic trainer, whose understanding of the body and the classical pilates work is exceptional. Although I was unsure how well lessons via Skype would work, I have found her ability to clearly verbalize all cues and her attention to detail to be a great match to this channel. In less than 30 sessions I have seen a lot of changes in my body and have really deepened my understanding of The Work.