Let’s Talk About Breathing

”Above all, learn how to breathe correctly.” ~ Joseph Pilates According to James Nestor, the author of Breath: The New Science of a Lost Art, 90% of

2022-11-04T15:52:06+00:00November 4, 2022|

The Contrology Ped-O-Pul

My personal history with the Ped-O-Pul I was introduced to the Ped-O-Pul during my comprehensive teacher training in Germany. Back then, I don’t think I quite understood

2022-05-10T15:01:36+00:00May 10, 2022|
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