Workshops are typically 3 hours long.
Pricing: $150 per workshop hour.
(Workshop lengths can be personally customized)
The Classical Mat
Why do we do those exercises in a specific order and how do I memorize that order? In this workshop, tips and tricks are given in order to be more successful with your own workout.
This workshop is suitable for teachers, students and clients who would like to deepen their practice and gain a better understanding about Joseph Pilates’ original work.
The Classical Reformer
Pilates For Feet
Our feet are the base of our body, carrying us through life and yet are neglected a lot. Explore the Anatomy and Function of the feet and how the Pilates system can help to improve foot alignment. Find out about the relation between healthy feet, over all body alignment and well-being.
This workshop is for everybody – clients, students, teachers – who are interested in giving their feet a treat.
The shoulder girdle and Pilates – for teachers
The shoulder girdle is by all means one of the areas our clients are troubled by a lot. In this workshop we’ll refresh your knowledge about Anatomy and function of the shoulder girdle. The workshop will be rounded up by discussing how to pick the right exercises to improve shoulder girdle alignment, stability and mobility.
Pilates is the perfect tool to beat muscular imbalances. The purpose of this workshop is to define muscular imbalances, being able to detect misalignment and to learn strategies to square off your clients’ bodies.
The Cadillac – for teachers
The Cadillac – for clients
Are you ready to become more independent in your Pilates workout? Then you will benefit from this workshop! Explore why Independence will help your body to feel even better.
Learn more about Joseph Pilates’ method of Contrology in general and the Cadillac in particular. We’ll talk about why not every exercise is for every body and which ones are right for you.
At the end of this day, you’ll be more confident with set up and execution of the Cadillac exercises, leaving you ready for your next independent workout.
Wonderful Wundachair – for teachers
Review and explore the classical Wundachair exercises. In this workshop we’ll discuss the purpose and proper execution of the most common exercises on this apparatus.
This workshop can also be taught in a full day workshop to have time to learn also the lesser known exercises and to discuss Modifications and Variations.
How to design a Wonderful Wundachair Home workout- for advanced clients
If you are ready for your own Wundachair or already own one but you are unsure on how to use it- then this workshop is for you! The Wundachair is for sure one of the more challenging apparatus we have in the studio, but also the one that offers the most fun. Learn which exercises are right for you, gain confidence with spring set up and how to put the exercises in an order.
How to get more out of your lesson – warm up and cool down on your own
This workshop is for everybody – clients, students, teachers – who are looking to advance their Pilates practice!