“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” – Joseph Pilates
Pilates is suitable for every body – no matter what fitness level. Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health. Classical Pilates uses the system developed by Joseph Pilates, a system he referred to as “contrology.”
At Pilates & Horses, there’s no mainstream, but every lesson is customized depending on the clients’ needs.
Rebekka Schulze is dedicated to helping people become healthy and strong through the teachings of Joseph Pilates. As a physical therapist, she brings a unique perspective to her clients, using her expertise to design her lessons in a safe and trustworthy manner. Her specialty is creating workouts for any kind of body conditions – from injuries, to chronic pain to sports related special needs. Regardless of whether someone is trying it for the first time, is recovering from an injury or is a high performance athlete, Rebekka’s trained eye finds out what each individual body needs and tailors the workout accordingly.
In addition, Rebekka is an accomplished horse rider, and marries her experience in the saddle with her expertise in Classical Pilates. She helps equestrians find and correct inbalances in their own bodies so that they can become better riders, leading to deeper and more meaningful relationships with their horses.