Joseph Pilates, the founder of what is known today as “Pilates”, called his method “Contrology”. He stated that “Contrology is the complete coordination of body, mind and spirit”. Let me help you to experience the true meaning of it as well as the positive changes Pilates will bring to your body.
As a second generation Pilates Instructor, it is my duty to teach you the method as it was developed by Joe himself. As a Physical Therapist, I make sure you are doing what is right for you, no matter which challenges your body might give you.
I have all state-of-the-art classical equipment, built after Joseph Pilates’ original drawings and measurements. This makes a big difference, because only the original equipment can give you the feel and the results of true Pilates. Come on in and leave with less tightness, a stronger core, balanced muscles, more coordination and a better body awareness!