Pilates instructor and student on reformer

Pilates Privates

These lessons are suitable for anyone, from beginners to advanced students, who’d like to deepen their understanding or to improve their practice. Here we lay the foundation for you to be able to do your own workout independently, with attention to proper form and how to use the equipment correctly.

two pilates students in the studio

Pilates Duets

Share the love of Pilates with someone you like – two students, one teacher. Students should be of similar capabilities and knowledge of Pilates for the best experience, which includes a solid base of proper form and comfort level with using the equipment.

Rebekka on the beach at sunset in a Pilates pose

Virtual Lessons

Not able to come to the studio? Take advantage of virtual lessons in your own home or studio, or even while on vacation! All  you need is a computer, Zoom and a mat. Both Pilates Privates and Pilates Duets can be taught virtually and focus on mat work and proper form. The sessions are recorded, so you can revisit them any time you want. Perfect for supplementing your in-studio lessons.

woman using Bemer® device

Bemer® Sessions

Book a BEMER® session for yourself!
Human Sessions: $20
(Horse sessions available as well for $30)

Not familiar with the BEMER®? Find out more about this remarkable technology > >

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” – Joseph Pilates

Joseph Pilates, the founder of what is known today as “Pilates”, called his method “Contrology”. He stated that “Contrology is the complete coordination of body, mind and spirit”. Let me help you to experience the true meaning of it as well as the positive changes Pilates will bring to your body.

As a second generation Pilates Instructor, it is my duty to teach you the method as it was developed by Joe himself. As a Physical Therapist, I make sure you are doing what is right for you, no matter which challenges your body might give you.

I have all state-of-the-art classical equipment, built after Joseph Pilates’ original drawings and measurements. This makes a big difference, because only the original equipment can give you the feel and the results of true Pilates. Come on in and leave with less tightness, a stronger core, balanced muscles, more coordination and a better body awareness!

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