Let’s Talk About Breathing
”Above all, learn how to breathe correctly.” ~ Joseph Pilates According to James Nestor, the author of Breath: The New Science of a Lost Art, 90% of
Balance Yourself to Balance Your Horse
How Pilates can help you become a better Clicker trainer and more connected to your horse One of the goals of Clicker training is to achieve physical and
Classical Pilates: A Game Changer for Equestrians
It's about the partnership Every time I ride my horse, I am extremely grateful for Joseph Pilates’s thoughtful, effective and systematic method of body conditioning — Contrology.
Improving Spinal Flexibility to get a Better Feel for your Horse
It all starts with the pelvis A horse who allows the rider into his back is a dream to ride. That feeling of true connection between horse